![]() ![]() Many cafes and juice bars blend in sugar, often in the form of honey, maple syrup or agave nectar, and pile on calorie-dense toppings to keep you coming back for bowl after tasty bowl. How can you make a low-calorie acai bowl? Smoothie calorie calculator how to#RELATED: How to Start Eating Healthy, According to a Dietitian The popular grocery chain’s frozen, organic acai bowl offers one 10-ounce serving, which contains: 260 calories, 10 grams of fat, 4 grams protein, 9 grams fiber, and 18 grams of sugar. But the PB Bowl packs a lot more of everything (thanks in large part to the addition of peanut butter): 495 calories, 26 grams of fat, 12 of protein, and 40 grams of sugar. On the leaner side, there’s the Aloha Bowl, with 259 calories, 9 grams of fat, 4 grams of protein, and a relatively low 26 grams of sugar. New York City’s Juice Generation offers a few acai options. (Image: Fresh Restaurants) Juice Generation ![]() It also has 45 grams of fiber and a whopping 73 grams of sugar. The acai version of this smaller chain’s “Power Bowls” contains 510 calories, with 10 grams of fat and 4 grams of protein. It also has 11 grams of fiber and a considerable amount of sugar: 65 grams. The Acai Primo bowl contains 510 calories, with 10 grams of fat and 8 grams of protein. Take a look at the differences between a few popular chains and store-bought acai bowl options: Jamba Juice How many calories are in an acai bowl?Īs much as we wish we had a firm answer to the question, “How many calories are in an acai bowl?” the answer is: It depends. Served in a bowl or a cup, these smoothie bowls are made with acai pulp that’s usually mixed with frozen fruit like banana, and is accented with additional mix-ins and toppings. Due to its vibrant appearance and ice cream-like consistency, the food trend quickly spread to all corners of the globe. Due to its solid supplies of antioxidants, vitamin A, calcium and fiber, acai is often deemed a “superfruit.” Its flavor is similar to a combination of dark chocolate and blackberries, making it ideal for blending into smoothies for a dessert-like flavor boost.Īcai bowls began as a specialty in Brazil. RELATED: 5 Healthy Snack Ideas That Require NO Skills to Prep What are acai bowls, exactly?Īcai (pronounced ah-sigh-ee) is a violet-skinned, yellow-fleshed berry grown in the Amazon forest. “The nutrition varies based on where you get your acai bowl and how it’s made.” While loaded with nutrition, acai bowls can also “pack a lot of calories, sugar, and even fat,” Werner says. The bottom line is no surprise: The answers to the questions above come on a case-by-case basis. No doubt, they’re pretty and popular.īut what’s underneath that lovely layer of fruit? Is this tasty trend boosting your health or hindering it? And how many calories are in an acai bowl, anyway? We’re dishing with registered dietitian Jenna Werner, creator and CEO of Happy Strong Healthy, on all of the acai intel. Just about every juice bar-even Costco’s-offers the delicious smoothie bowls. Rainbow-hued acai bowls remain buzzy on Instagram, with 1.8 million posts (and counting) using the hashtag #acaibowl. ![]()
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